3 more reasons to walk
Want to sleep better?
Tip: take a walk after dinner. Unlike evening exercises in the gym, which can provoke sleep disturbances, a 15-minute walk will help relieve stress and sleep well. You will reduce the risk of developing diabetes, cardiovascular disease and do not leave yourself a chance to empty the refrigerator from boredom.
Want to burn more calories?
Tip: try Nordic walking. Pick up the sticks and you will burn 20% more calories than during a normal walk. And yet this approach will allow you to remove excess load from the knees, to use the muscles of the hands, back and press. This is an ideal activity for those who find it difficult to move due to being overweight.
Want to get rid of anxiety?
Tip: Take a walk outside the city or sign up for an excursion. Scientists from Stanford University have proven that a 30-minute walk halves stress levels and activates creative thinking. And the best way to escape from the problems is a tour of a country estate or historic town.
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