Recently, you often can’t remember the right word, forget where you put the keys, and are looking for a phone for several minutes? Train your memory!
[PAGED_GALLERY] [GPAGE] Draw! [/ GPAGE]
Are you having difficulty concentrating during a boring meeting? Draw scribbles in a notebook. According to doctors, those who do this remember 29% more information and reproduce it in more detail. Pursuing scribbles, you will cease to be distracted by extraneous thoughts - it is they that interfere with the absorption of information.
[GPAGE] Find an interesting blog. [/ GPAGE]
Blogs may decrease productivity, but increase employee mental activity. After participants in an American experiment studied information on various topics, brain studies showed an increase in activity in areas responsible for memory and decision making. Moreover, the more interesting the topic, the higher the effect.
[GPAGE] Watch a funny video. [/ GPAGE]
Stress negatively affects the functioning of the hippocampal cells - the part of the brain that is responsible for the transition of short-term memory to long-term. But laughter immediately lowers stress hormones.
[GPAGE] Go for a walk. [/ GPAGE]
Even a 20-minute walk will enhance mental activity, and this effect will continue for 1–2 hours, doctors from the University of Illinois say. Studies have shown that half an hour after cardio training, participants performed better with tests based on storing information. Aerobic exercise activates blood circulation, improves the supply of oxygen to the brain, and thanks to this, we remember more. More tips on making your brain work more efficiently. [/ PAGED_GALLERY]