12 natural tooth whiteners
These products can make the smile snow-white - now you know what it is worth to eat on a date!
The acid contained in strawberries acts as a natural remedy to remove surface stains on teeth. Fresh juicy strawberries are tasty on their own6 and as an ingredient in salads, cereals, desserts. In the summer season, they are available at farmers' markets, so do not forget about this source of vitamins and tooth whitener and eat as much strawberries as possible.
Sunflower seeds and nuts
When you chew these products with light abrasive properties, you cleanse your teeth of plaque and stone. Use a handful of almonds for a snack after lunch, because in addition, these nuts have a lot of protein and healthy fats. How to whiten teeth at home.
Due to its specific smell, onions are not the best snack foods. But all types of onions do not stain tooth enamel and kill germs. In addition, after eating onions, you will immediately have a desire to brush your teeth - and this is a sure way to a snow-white smile.
The loud crunch that you hear when you bite off a piece of this hard fruit can be annoying, but it is very beneficial for your teeth, gums, and jaw muscles. The crispness and firmness of apples strengthens the gums, and the high water content in them increases the production of saliva, which scatters and neutralizes bacteria colonies. Namely, they cause halitosis and plaque.
Instead of toothpaste, it is sometimes useful to brush your teeth with baking soda. Baking soda is the easiest tooth whitener. This soda is a mild abrasive that works to clean teeth from plaque and surface stains.
Some more whitening products
Celery and Carrots
These vegetables, which are very good for your waist and health, also contain a lot of water and help whiten your teeth, stimulating the production of saliva. And she, in turn, helps wash away the remnants of food, bacteria and strengthen the gums.
Unlike beets and cranberries, this crisp green vegetable does not get stuck in the teeth and does not stain them, causing unsightly spots on the surface of the teeth. So feel free to add raw broccoli to your lunch. Its inflorescences will clean the surface of the teeth better than any toothbrush.
Hard cheeses, pieces of which you are often offered for a snack in restaurants, contain a lot of calcium, which strengthens teeth and gums. Plus, most cheeses are colorless, which means they will not stain your teeth. So order a cheese plate more often or eat more cheese at home and smile.
This bright fruit contains citrus acids, which, when ingested in large doses, can erase tooth enamel, making teeth whiter. But at this price, you do not need whiteness, because worn enamel leads to tooth decay. We do not recommend you eat bags of oranges to get a snow-white smile. But in moderation, oranges are very useful for the body as a whole, as a source of vitamin C. 10 natural sources of vitamin C.
Drink plenty of water and your smile will be bright, dentists advise. They recommend drinking water between glasses of wine and drinking dark, pigment-rich foods while eating to prevent staining of teeth. But while pure water reduces acidity in the mouth and protects the enamel from damage, carbonated water is not very useful, as it has the ability to weaken the enamel and damage the teeth.
Chew pears more often to neutralize bacteria colonies that cause unpleasant odors and dark spots on your teeth. The increased saliva production caused by these delicious fruits spreads bacteria and flushes food debris, leaving your teeth clean and sparkling.
Milk and yogurt
These dairy products are super beneficial for the teeth. They have a very high calcium content, which strengthens the teeth, making the enamel healthier and whiter. But keep in mind that not all calcium-rich foods have the same effect. Be careful with spinach, which, despite the presence of calcium, also contains coloring pigment, which makes the teeth dark. Choose a high protein Greek yogurt or a glass of cold milk with cookies for a snack at work or for a snack to get a beautiful shine on your teeth.