How many calories are in bananas, apples and other favorite fruits
Contrary to popular belief, it contains a small amount of calories. In 100 g of fresh goodies, only about 70 calories. Approved!
Agree, one of the most delicious fruits and hearty snack, which often saves you from hunger during the day. 100 g of banana contains about 100 calories, one banana weighs 150-200 g, therefore, eating one banana, you will get 100-200 calories in plus. Not so much if it was just one banana.
One fruit contains from 40 to 70 calories, depending on its color. The greener, the smaller the number.
100 g of berries contain only 30 calories. And this is very simple to explain - strawberries consist of almost one water. We eat boldly! More facts about strawberries.
100 g of fresh fruit contains 50 calories. But you must admit, it is very difficult to resist and not eat the whole fruit, swallowing more than one hundred calories. 10 exotic fruits.
One berry is equal to 20 calories. Count the number of seeds left after dinner, and find out how many calories went into plus. How many calories are needed per day.
Having eaten one medium-sized citrus fruit, you get 90 calories in a piggy bank, so do not overdo it with orange juice, starting your day with a glass of this sweet and invigorating drink!
A small glass of berry will give you a huge amount of vitamins and only 30 calories. So here you can briefly forget about the framework of decency and eat a huge amount of raspberries, which was intended for jam.
The main competitor of raspberries, because 100 grams of berries contain exactly the same number of calories. Do not deny yourself the pleasure! More ideas for healthy snacks.
Read also: 14 most healthy foods for women
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